DR. SHILAGH MIRGAIN
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DR. SHILAGH MIRGAIN
Health & Sport Psychologist
APRIL 2023   |   Benefits of regular walking
APRIL 2023   |   Benefits of regular walking

APRIL 2023 | Benefits of regular walking

OCTOBER 2022   |   The unexpected power of random acts of kindness

OCTOBER 2022 | The unexpected power of random acts of kindness

AUGUST 2022   |   Dealing with stress and burnout

AUGUST 2022 | Dealing with stress and burnout

JUNE 2022   |   Four benefits of taking time off

JUNE 2022 | Four benefits of taking time off

APRIL 2022   |   Niksen and the benefits of doing nothing

APRIL 2022 | Niksen and the benefits of doing nothing

NOVEMBER 2021   |   Treating seasonal affective disorder

NOVEMBER 2021 | Treating seasonal affective disorder

AUGUST 2021   |   The Olympic mindset

AUGUST 2021 | The Olympic mindset

MAY 2021   |   Getting back into the world

MAY 2021 | Getting back into the world

APRIL 2021   |   Effective stress management during the pandemic

APRIL 2021 | Effective stress management during the pandemic

MARCH 2021   |   Staying calm while waiting for a vaccine

MARCH 2021 | Staying calm while waiting for a vaccine

FEBRUARY 2021   |   Strengthening friendships during the pandemic

FEBRUARY 2021 | Strengthening friendships during the pandemic

JANUARY 2021   |   New Year's Resolutions: More important than ever

JANUARY 2021 | New Year's Resolutions: More important than ever

DECEMBER 2020   |   Coping with the holiday blues

DECEMBER 2020 | Coping with the holiday blues

NOVEMBER 2020   |   Celebrating the holidays during the pandemic

NOVEMBER 2020 | Celebrating the holidays during the pandemic

OCTOBER 2020   |   Optimism to deal with uncertain times

OCTOBER 2020 | Optimism to deal with uncertain times

SEPTEMBER 2020   |   Ways to cope with COVID-19 fatigue

SEPTEMBER 2020 | Ways to cope with COVID-19 fatigue

AUGUST 2020   |   5 strategies for success this school year

AUGUST 2020 | 5 strategies for success this school year

JULY 2020   |   Minimalism: Have less but live more during the pandemic

JULY 2020 | Minimalism: Have less but live more during the pandemic

JUNE 2020   |   Developing emotional protective equipment

JUNE 2020 | Developing emotional protective equipment

MAY 2020   |   Ways to cope during the pandemic

MAY 2020 | Ways to cope during the pandemic

APRIL 2020   |   Seniors reflect on canceled season

APRIL 2020 | Seniors reflect on canceled season

MARCH 2020   |   How to manage your mental health during a pandemic

MARCH 2020 | How to manage your mental health during a pandemic

MARCH 2020   |   Check on your mental health during this stressful time

MARCH 2020 | Check on your mental health during this stressful time

MARCH 2020   |   Talking to your kids about coronavirus

MARCH 2020 | Talking to your kids about coronavirus

MARCH 2020   |   Getting a better night's sleep

MARCH 2020 | Getting a better night's sleep

FEBRUARY 2020   |   How to build a healthy relationship

FEBRUARY 2020 | How to build a healthy relationship

JANUARY 2020   |   Solving your upper limit problem

JANUARY 2020 | Solving your upper limit problem

DECEMBER 2019   |   Coping with loneliness over the holidays

DECEMBER 2019 | Coping with loneliness over the holidays

NOVEMBER 2019   |   The key to happiness: Savoring good things

NOVEMBER 2019 | The key to happiness: Savoring good things

OCTOBER 2019   |   Overcoming the imposter syndrome

OCTOBER 2019 | Overcoming the imposter syndrome

SEPTEMBER 2019   |   Grieving the losses of life

SEPTEMBER 2019 | Grieving the losses of life

AUGUST 2019   |   Strategies for back-to-school success

AUGUST 2019 | Strategies for back-to-school success

JULY 2019   |   Rest, recharge this summer

JULY 2019 | Rest, recharge this summer

JUNE 2019   |   Building a better body image

JUNE 2019 | Building a better body image

MAY 2019   |   The healing power of music

MAY 2019 | The healing power of music

APRIL 2019   |   Spring cleaning - Decluttering your home & mind

APRIL 2019 | Spring cleaning - Decluttering your home & mind

MARCH 2019   |   The positive health benefits of a digital detox

MARCH 2019 | The positive health benefits of a digital detox

FEBRUARY 2019   |   How to bring more love into your life

FEBRUARY 2019 | How to bring more love into your life

JANUARY 2019   |   Finding your purpose good for health

JANUARY 2019 | Finding your purpose good for health

DECEMBER 2018   |   Coziness nourishes mind, body, spirit during winter

DECEMBER 2018 | Coziness nourishes mind, body, spirit during winter

NOVEMBER 2018   |   Mindful eating over the holidays

NOVEMBER 2018 | Mindful eating over the holidays

OCTOBER 2018   |   How to self-manage chronic pain

OCTOBER 2018 | How to self-manage chronic pain

SEPTEMBER 2018   |   How to celebrate the start of school

SEPTEMBER 2018 | How to celebrate the start of school

AUGUST 2018   |   Why adults should get outside & play

AUGUST 2018 | Why adults should get outside & play

JULY 2018   |   Manage your energy, not your time

JULY 2018 | Manage your energy, not your time

JUNE 2018   |   How pets enrich our lives

JUNE 2018 | How pets enrich our lives

MAY 2018   |   How nature benefits our well-being

MAY 2018 | How nature benefits our well-being

APRIL 2018   |   Spring clean your life

APRIL 2018 | Spring clean your life

MARCH 2018   |   Best ways to rest & recharge on the weekend

MARCH 2018 | Best ways to rest & recharge on the weekend

FEBRUARY 2018   |   Learning the languages of love

FEBRUARY 2018 | Learning the languages of love

JANUARY 2018   |   Create a bucket list for 2018

JANUARY 2018 | Create a bucket list for 2018

DECEMBER 2017   |   Tips for coping over the holidays

DECEMBER 2017 | Tips for coping over the holidays

SEPTEMBER 2017   |   How to make productive, positive partnerships

SEPTEMBER 2017 | How to make productive, positive partnerships

AUGUST 2017   |   Being assertive is good for you

AUGUST 2017 | Being assertive is good for you

JULY 2017   |   Creating a personal mantra

JULY 2017 | Creating a personal mantra

JUNE 2017   |   Achieving long-term goals

JUNE 2017 | Achieving long-term goals

MAY 2017   |   Bouncing back from burnout

MAY 2017 | Bouncing back from burnout

APRIL 2017   |   Benefits of positive thinking

APRIL 2017 | Benefits of positive thinking

MARCH 2017   |   Benefits of post-traumatic growth

MARCH 2017 | Benefits of post-traumatic growth

FEBRUARY 2017   |   Feelings of loneliness on the rise

FEBRUARY 2017 | Feelings of loneliness on the rise

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Previous Next
APRIL 2023   |   Benefits of regular walking
OCTOBER 2022   |   The unexpected power of random acts of kindness
AUGUST 2022   |   Dealing with stress and burnout
JUNE 2022   |   Four benefits of taking time off
APRIL 2022   |   Niksen and the benefits of doing nothing
NOVEMBER 2021   |   Treating seasonal affective disorder
AUGUST 2021   |   The Olympic mindset
MAY 2021   |   Getting back into the world
APRIL 2021   |   Effective stress management during the pandemic
MARCH 2021   |   Staying calm while waiting for a vaccine
FEBRUARY 2021   |   Strengthening friendships during the pandemic
JANUARY 2021   |   New Year's Resolutions: More important than ever
DECEMBER 2020   |   Coping with the holiday blues
NOVEMBER 2020   |   Celebrating the holidays during the pandemic
OCTOBER 2020   |   Optimism to deal with uncertain times
SEPTEMBER 2020   |   Ways to cope with COVID-19 fatigue
AUGUST 2020   |   5 strategies for success this school year
JULY 2020   |   Minimalism: Have less but live more during the pandemic
JUNE 2020   |   Developing emotional protective equipment
MAY 2020   |   Ways to cope during the pandemic
APRIL 2020   |   Seniors reflect on canceled season
MARCH 2020   |   How to manage your mental health during a pandemic
MARCH 2020   |   Check on your mental health during this stressful time
MARCH 2020   |   Talking to your kids about coronavirus
MARCH 2020   |   Getting a better night's sleep
FEBRUARY 2020   |   How to build a healthy relationship
JANUARY 2020   |   Solving your upper limit problem
DECEMBER 2019   |   Coping with loneliness over the holidays
NOVEMBER 2019   |   The key to happiness: Savoring good things
OCTOBER 2019   |   Overcoming the imposter syndrome
SEPTEMBER 2019   |   Grieving the losses of life
AUGUST 2019   |   Strategies for back-to-school success
JULY 2019   |   Rest, recharge this summer
JUNE 2019   |   Building a better body image
MAY 2019   |   The healing power of music
APRIL 2019   |   Spring cleaning - Decluttering your home & mind
MARCH 2019   |   The positive health benefits of a digital detox
FEBRUARY 2019   |   How to bring more love into your life
JANUARY 2019   |   Finding your purpose good for health
DECEMBER 2018   |   Coziness nourishes mind, body, spirit during winter
NOVEMBER 2018   |   Mindful eating over the holidays
OCTOBER 2018   |   How to self-manage chronic pain
SEPTEMBER 2018   |   How to celebrate the start of school
AUGUST 2018   |   Why adults should get outside & play
JULY 2018   |   Manage your energy, not your time
JUNE 2018   |   How pets enrich our lives
MAY 2018   |   How nature benefits our well-being
APRIL 2018   |   Spring clean your life
MARCH 2018   |   Best ways to rest & recharge on the weekend
FEBRUARY 2018   |   Learning the languages of love
JANUARY 2018   |   Create a bucket list for 2018
DECEMBER 2017   |   Tips for coping over the holidays
SEPTEMBER 2017   |   How to make productive, positive partnerships
AUGUST 2017   |   Being assertive is good for you
JULY 2017   |   Creating a personal mantra
JUNE 2017   |   Achieving long-term goals
MAY 2017   |   Bouncing back from burnout
APRIL 2017   |   Benefits of positive thinking
MARCH 2017   |   Benefits of post-traumatic growth
FEBRUARY 2017   |   Feelings of loneliness on the rise

Contact Dr. Shilagh Mirgain about speaking engagements, media, articles, and other inquiries related to mindfulness practices.

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