DR. SHILAGH MIRGAIN
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HomeAboutEvents ARTICLES & INTERVIEWS CBS3 Interviews NBC15 Interviews WPR Interviews BRAVA Articles The Today Show Other Interviews Other Articles MeditationsContact
DR. SHILAGH MIRGAIN
Health & Sport Psychologist
MARCH 2020   |   Getting better sleep amid the COVID-19 pandemic
MARCH 2020   |   Getting better sleep amid the COVID-19 pandemic

MARCH 2020 | Getting better sleep amid the COVID-19 pandemic

FEBRUARY 2020   |   Increase in online dating users

FEBRUARY 2020 | Increase in online dating users

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MARCH 2020   |   Getting better sleep amid the COVID-19 pandemic
FEBRUARY 2020   |   Increase in online dating users
NOVEMBER 2016   |   Talking to your kids about difficult topics
OCTOBER 2016   |   Experts give strategies on achieving confidence
SEPTEMBER 2016   |   Dr. Shilagh Mirgain shares tips for handling a mid-life crisis
AUGUST 2016   |   Importance of teaching kids about generosity and kindness
JULY 2016   |   The art of listening
MAY 2016   |   Study shows more people stressed at home than work
APRIL 2016   |   Doctors describe benefits of therapeutic journaling
MARCH 2016   |   Doctors weigh in on the benefits of travel
FEBRUARY 2016   |   Doctors say 'love languages' can help any relationship
JANUARY 2016   |   New Year: Getting Outside Your Comfort Zone in 2016 with Shilagh Mirgain, Ph.D.
DECEMBER 2015   |   Giving The Gift Of Mindfulness
NOVEMBER 2015   |    Mentally preparing before working out
NOVEMBER 2015   |   Emotional Eating
OCTOBER 2015   |   Workplace Well-Being
SEPTEMBER 2015   |   How to deal with peer pressure
AUGUST 2015   |   Cultivating self compassion in kids
JULY 2015   |   Why we should spend more time in nature
JUNE 2015   |   Importance of emotional intelligence
MAY 2015   |   Strengthen Your Ability To Focus
APRIL 2015   |   Understanding the Emotion of Awe
MARCH 2015   |   Benefits of Laughing
FEBRUARY 2015   |   Bring More Love into Your Life
JANUARY 2015   |   Have the Best Year of Your Life
DECEMBER 2014   |   Compassion During the Holidays
NOVEMBER 2014   |   Kindness is Good For You
OCTOBER 2014   |   Managing Stress
SEPTEMBER 2014   |   Helping Children Deal With Bullying
AUGUST 2014   |   Fostering Resiliency in Kids
JULY 2014   |   Importance of Having a Bucket List
JUNE 2014   |   Strengthening Father-Child Connection
MAY 2014   |   What to Do if Mother's Day is Painful for You
APRIL 2014   |   Spring Cleaning for Your Mind
FEBRUARY 2014   |   Olympic Mindset
JANUARY 2014   |   Keeping Resolutions
DECEMBER 2013   |   Preparing Yourself for the Winter Months
NOVEMBER 2013   |   Gratitude Practice
OCTOBER 2013   |   Optimize Your Medical Appointments
SEPTEMBER 2013   |   Happier Living
JULY 2013   |   Power of Forgiveness
JUNE 2013   |   How to deal with chronic pain
MAY 2013   |   Change Your Thoughts Change Your Life
APRIL 2013   |   Improve your Sleep
MARCH 2013   |   Healthy Breathing
FEBRUARY 2013   |   Building a Strong Relationship
DECEMBER 2012   |   Holiday Self-Care
NOVEMBER 2012   |   Managing Holiday Stress
AUGUST 2012   |   Visualization Techniques
AUGUST 2012   |   The Olympian mindset

Contact Dr. Shilagh Mirgain about speaking engagements, media, articles, and other inquiries related to mindfulness practices.

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